Being busy
is now a new trend in the life. You must have heard people complaining about
not having enough time to do basic chores and even not taking care of
themselves. This fast pace of life and the never stopping hands of the clock
have made us horses. We are constantly running to achieve our goals but this busyness
is surely making us less productive day by day. Productivity is not spending
more time on a task but it is about focusing on the right thing and
channelising our energy to get that right thing done effectively.
So before
this busyness ruins our life and make us its slave, here are few things that we
can do to :-
Write down all the task that you will be doing in the day and decide what is the most important task? You need to see what can you do, what you have control over and what is really urgent?
Just repeat these three questions in your mind and set the task list as per the answers. You also need to see that whether you have the necessary resources or you need to collect them? Look for the people who can become your replicas and delegate your tasks to them.
2. Keep a control over Technology :
4. Give yourself enough sleep :
Sleep is really an important time for our body. This is the time when our body repairs itself. The busyness keeps us in a rush. It is a vicious circle,
6. Stay Busy all the time :
2. Keep a control over Technology :
The current work scenario
expects us to work at the pace of technology. The constant pressure to match
the speed of this technology is one of the major reason of stress at workplace.
Technology keeps us busier. We all have smart phone now which keep on pinging
all the time to remind us about our work. We are expected to accustom ourselves
with technology so that we can develop the compulsive behaviour of checking our
mails, messages and to accelerate our brain to an unhealthy pace.
So sometimes
when you find yourselves in a do or die situation then it is better to switch
off the technology around you and concentrate on one thing at a time. That
constant noise of tring-tring can distract you and hence makes you less
productive. For those who cannot work in silence and crave for constant noise
in the background music can be a really good option.
Pay attention to your body.
People usually complaint of not having enough time to exercise but it is really
very important to keep your body moving for better results. One should indulge
in at least 10 mint of light exercise such as walking, cycling etc. for lowering
down the stress levels.
Sleep is really an important time for our body. This is the time when our body repairs itself. The busyness keeps us in a rush. It is a vicious circle,
the more we contemplate about the
things that needs to be done, the more problems we experience with
sleep and
the more we feel tired and the less we accomplish each day. So do a good
workout & have enough sleep for better results.
5. Mindfulness :
Live in the present moment is the
crux of the mindfulness. It is about being awake in the present rather them
focusing on past and future. One should meditate at least 15 mints each days
for being more productive. If we are relaxed in terms of our mind then we can
do things more effectively. There are lots of apps that helps in meditation so
give time to your mind and feel the difference.
Last but not the least stay busy.
Being busy can reduce the ill effects of busyness. We are better than another
organism on this earth, this is because we are designed to be busy, to create
things, and to bring change in the world. Doing nothing is more dangerous than
being busy. So indulge in something meaningful do not just sit idle, because
this will give way to laziness which will surely kill your productivity.
So folks stay busy to deal with busyness! Do something that you love,
love yourself, love your body and mind, get enough sleep and keep rolling.
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